Fasting

WELCOME TO OUR 15TH ANNUAL 21-DAY FASTING

Get Clarity to Manifest Your Dreams in 2026
Grab Your Fasting Journal Now!

Refocus 21-Day Fasting Sign-up is NOW Open!

Theme: Clarity For Vision To Manifestation
Refocus 21-Day Fasting is here! Sign up and get support and inspiration for this 21-day journey to clarity. Our 21 days of devotional emails and weekly video conferences will keep you up to date with the group.

Pre-Planning Starts 12.28.25
Fasting Starts: January 4 - 25, 2026

CHECK-IN THURSDAYS, 7PM VIA ZOOM
(You must Register for link)

Our Journal Makes Fasting Made Simple.
Get yours today!

2025 eBook Fasting Journal

purchase fasting journal

Pre-Planning Download

eBook has hyperlinks to make it easy to get to your daily devotions. Just click the 'day' in your Table Of Contents- Page.

WEEKLY support/sessions available ONLY from January 4-25, 2026. Remember to register for access. Otherwise, you can opt to take the course at your pace in my virtual classroom. Click here for classroom (Previous Years' RESOURCE ONLY<<<<

This year's theme:
From vision to manifestation

In 2026 we're seeking clarity to Go from Vision to Manifestation- with your inspirational coach, Dr. Jan.
Refocus 21: A Virtual 21-Day Fasting Journey

Expectations
This 4-week course (1 bonus planning week) is designed to provide a transformative spiritual experience through a 21-day fast. By focusing on specific areas of your life, you will gain clarity, insight, and direction from God for the upcoming year.

Objectives

Deepen your relationship with God through prayer and fasting
Gain clarity and direction for your life for the upcoming year/season
Develop healthy habits and practices
Learn how to set and achieve SMART goals
Create a personalized vision for the year ahead

Refocus 21 Fasting Journal Structure
Week 1: Relationships

Fasting Options: Daniel Fast, Intermittent Fast, or Habit/Activity Fast
Focus: Your relationship with God, yourself, and others (parents, spouse, children, etc.)

Activities:

Daily prayer and meditation
Journaling about your relationships
Listening to God's voice and guidance

Week 2: Health and Wellness

Fasting Option: Daniel Fast, Intermittent Fast, or Habit/Activity Fast
Focus: Your physical, emotional, and nutritional health

Activities:

Daily prayer and meditation
Journaling about your health and wellness goals
Exploring healthy eating habits and exercise routines

Week 3: Finances

Fasting Option: Daniel Fast, Intermittent Fast, or Habit/Activity Fast
Focus: Your financial habits, including saving, spending, investing, and giving

Activities:

Daily prayer and meditation
Journaling about your financial goals and challenges
Learning biblical principles of financial stewardship

Week 4 (Bonus-After the fast): Goal Setting and Planning

Focus: Creating SMART goals for the year ahead

Activities: Remember to JOIN a Re-Vision & Planning Party Near You.

Using the fasting journal with support to set goals
Participating in a goal-setting workshop facilitated by an inspirational coach
Develop a personalized action plan

Optional After-Class Sessions:

Monthly Strategic Planning Sessions: Join us for monthly sessions to review your goals, reflect on your progress, and make adjustments as needed.

Course Format:

All sessions will be held virtually.
You will receive daily email updates with resources, encouragement, and accountability prompts.
Join our weekly Live Virtual check-in Thursday sessions on Zoom.
A private online community will be provided for participants to connect, share experiences, and support one another.

Required Materials:

Bible
Refocus 21-Day Fasting Journal
Optional for addition writing space: A journal or notebook
A planner (for after the fast)

By the end of this fast, you will be equipped to:

Strengthen your relationship with God
Make positive changes in your life
Set and achieve your goals
Live a more fulfilling and purposeful life

Let's embark on this transformative journey together hearing from God!

🗓️ STAY Connected During the Fast

To support and connect during this season, we will meet weekly:

Day: Every Thursday during the fast
Time: 7:00 PM EST
Platform: Zoom

Ready to Launch?

Register now to receive your Zoom link and all necessary details:

We are expectant for all that God will do in and through us as we dedicate these 21 days to Him. This is our time to move from vision to manifestation!

Remember to order your journal and register FREE here. You'll choose the fasting option that works best for your lifestyle.

Register now and download your free pre-planning guide.
Set your mind that you will receive greater in your relationships, health and wealth.

After the fast! join us!

testimonials

“Last year, I began the Refocus 21-Day Fast with intermittent fasting and giving up sugar. I worked on the vision God laid on my heart, gained so much clarity, and even lost a total of 35 lbs over the course of 2023! God prepared me for success in my health, career, and relationships. I am so grateful for this group and look forward to this fast every year! I cannot wait to see all the new things God is going to do in 2024! Thank you for all you do!”

-Jen, Clermont, FL

"I have been journeying on the fast for many years! Refocus21 as its name depicts allows me to refocus every year! The fast has given me the ability to concentrate on the important things, and give me clarity on my assignment and vision!

Through Refocus21, I have been able to realize on many dreams such as my financial planning and budgeting business, Virgin Financial Management and Training Services! The fasting has definitely impacted my listening and hearing from God more clearly in each of its component! It has given more substance to my devotion time and deepened my relationship with God!

I’m looking forward to this year’s fast intentionally, purposefully and with great expectations! Thank you Dr. Janis for being a great inspirational coach and a blessing to us!"

Free Pre-Planning Download